Description
This book offers guidelines for finding peace and replenishment in any space – from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home – even if home is the busiest and most crowded of cities.
Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing–a cornerstone of healing and health care in Japan. These concepts include:
Yugen: Our living experience of the world around us that is so profound as to be beyond expression
Komorebi: The interplay of leaves and sunlight
Wabi sabi: Rejoicing in imperfection and impermanence
Author: Hector Garcia, Francesc Miralles
Publisher: Tuttle Publishing
ISBN-13: 9780804856263
Language: English
Binding: Hardbound
Product Edition: 2022
No. Of Pages: 158
Country of Origin: India
International Shipping: No
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