Breathe, Mama, Breathe By Shonda Moralis (9788183285421)

495.00 346.00

Add Rs.45/- for PAN India delivery (Normal Delivery Regd Post 7-14 Working Days)
More faster delivery options available on checkout page.

1 in stock

Author : Shonda Moralis
Publisher : Wisdom Tree
Binding : Paperback
No. Of Pages : 270
ISBN : 9788183285421
Language : English
SKU: G-19-Philosophy-2 Categories: ,


Mothers can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it – in just five minutes! Plus, she shares over 60 “mindful breaks” that will help mothers tune into their own well-being (along with everyone else’s): Eat a mindful breakfast – with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five – because mamas can use positive reinforcement, too. Every mum – whether caring for a new baby, an over-scheduled school child, or an angsty teen – can become a mindful mama!

Additional information

Weight 0.428 kg


There are no reviews yet.

Be the first to review “Breathe, Mama, Breathe By Shonda Moralis (9788183285421)”

Your email address will not be published. Required fields are marked *